<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="888602" val="190532">水煮盆盆虾</h1><div class="bmayi mbm" >
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					很爱吃水煮肉片、水煮鱼一类的川菜，所以灵机一动也做了个水煮虾，除了主料不同，做法可是一样的，辣椒的数量随个人口味掌握，不能吃辣的少放些用橄榄油代替普通植物油做这道菜，是因为橄榄油中含有非常高的不饱和脂肪酸、丰富的维生素A、D、E、F、K和胡萝卜素等脂溶性维生素及抗氧化物,并且不含胆固醇，不但对人体非常有益，多吃也不会发胖，，还可以防止过辣引起的上火
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">鲜虾</a></label></span><span class='right'>500克</span>
					</td><td>						<span><label   class="fcbm inblok">豆芽</a></label></span><span class='right'>200克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">橄榄油</label></span><span class='right'>2大勺</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">花椒</label></span><span class='right'>5克</span>
					</td><td>						<span><label   class="fcbm inblok">辣椒</a></label></span><span class='right'>10克</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">葱</a></label></span><span class='right'>5克</span>
					</td><td>						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>5克</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">蒜</a></label></span><span class='right'>10克</span>
					</td><td>						<span><label class="fcbm inblok">郫县豆瓣酱</label></span><span class='right'>2小勺</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">白酒</label></span><span class='right'>1小勺</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>2小勺</span>
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					<h2>水煮盆盆虾的做法步骤</h2>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/2/1/9/yuan_218aef4d3843a45c0271ae22acd4da99.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 鲜活的虾买回来，去掉沙线，剪去虾须</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/9/f/4/yuan_9f5ce85a99bce7ec1f90b8d7df8c4ab4.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 清洗干净后沥干水分</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/e/f/1/yuan_efc7c08910510108963c075988048181.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 加入一勺盐，加入1勺白酒，腌制15分钟<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/d/f/9/yuan_df3408ba1c4d3714cb40b42542d49cc9.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 豆芽择去烂根，清洗干净，锅中水烧开，加入1小勺盐，将豆芽下锅焯熟</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/5/0/a/yuan_509e3352d6eadf504677e8d1f0d73e2a.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 然后捞出沥干水分，放入一个容器中<br /></p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/c/1/3/yuan_c1c8985e9562102aff220e6660ae3623.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 辣椒切碎、豆瓣酱切碎，葱姜蒜切末</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/5/b/b/yuan_5ba5836d80fda300b2e79aec5a65452b.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 锅中倒入一大勺橄榄油（橄榄油中含有非常高的不饱和脂肪酸、丰富的维生素A、D、E、F、K和胡萝卜素等脂溶性维生素及抗氧化物,并且不含胆固醇，不但对人体非常有益，多吃也不会发胖，这里用橄榄油代替普通植物油做川菜，还可以防止过辣引起的上火）</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/f/4/9/yuan_f4a087b112826b6b834ba9c0ef245c99.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 油热后将豆瓣酱下锅煸炒，直到煸炒出红油</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/d/4/0/yuan_d405922164133014d6e7f8e689b64130.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 加入花椒和葱姜翻炒，倒入一大碗的开水</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/4/a/1/yuan_4ad0548c9f6d7654b5c9fdbcebf771b1.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 水沸腾时，将腌制好的虾下锅，煮熟后即可关火</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/1/9/0/yuan_1914d156df133bc7cc689cdfa15e3ee0.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">11.</span> 将虾和汤水一起倒入装豆芽的容器内，将事先切好的辣椒和蒜末放在虾上</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/3/e/e/yuan_3e26c55badf9d389048bf3002c070ffe.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">12.</span> 锅里加入一大勺橄榄油，油烧热后，泼在辣椒和蒜末上即可（水煮肉、水煮鱼的做法）<br /></p>
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					<h2>小贴士</h2>
					<p>1、虾要想入味就得事先腌制，一勺盐和料酒，一刻钟即可<br />2、这个虾采用了水煮的做法，我用豆芽垫底，还可以随自己喜欢加入青菜之类的<br />3、锅中放入橄榄油，先煸炒豆瓣酱，这样才能炒出红油，然后加入其它配料，加入水后煮虾，煮虾的时间不要太长<br />4、和水煮菜一样，最后那勺烧热的橄榄油是点睛之笔，它可以激出辣椒和蒜的香味 ，还可以防止多吃辣引起的上火<br /><br /><br /> <br /><br /><br /></p>
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